.. so that is the wonderful programme i signed up for. A studio for ladies only. It’s not just fitness. I’ve been getting in shape and having amazing results for 5 months now. I’m losing weight but as a part of a personalised mind coaching, creating new healthy habits, meditation, socialising,(…)
Wholesome, healthy, simple and beautiful food from Secret Squirrel.
Karen’s recipes found here
“..the mind management programme for confidence, success and happiness” by Dr Steve Peters. I was sceptical when it came to self-help literature, even more so being a stubborn and independent specimen of a human being that knows everything best.. until I came across this book. And as with every ‘first’(…)
A wonderfully inspiring, motivating and calming person. She is a Spiritual Medium and Soul Trainer. Her words are truly uplifting and planting a seed of hope in you, even at darkest moments.
Follow Bree Melanson’s Instagram here
Calming music for meditation by Slow Meadow. Stumbled upon on Insight Timer meditation app (which btw I highly recommend). Beautiful relaxing music to wake up to breathing. Follow the link here.
..by M.E. Thomas What was in it for me: help in recovering after one sociopath I came across & the positive irony of getting that help from another one.. I’m glad this book was written.