life changing Make Me Unbreakable

.. so that is the wonderful programme i signed up for. A studio for ladies only. It’s not just fitness. I’ve been getting in shape and having amazing results for 5 months now. I’m losing weight but as a part of a personalised mind coaching, creating new healthy habits, meditation, socialising,(…)

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impact book: “the chimp paradox”

“..the mind management programme for confidence, success and happiness” by Dr Steve Peters. I was sceptical when it came to self-help literature, even more so being a stubborn and independent specimen of a human being that knows everything best.. until I came across this book. And as with every ‘first’(…)

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